Online / In your home / or at Fitness Corner in Port Elgin or Southampton
I believe that exercise should be fun! A person should want to come to the gym and train! For that reason my training philosophy changes for each person I meet and train. No individual is the same so no program is the same. If you’re not a “gym” person please know that coming into a gym does not mean you have to lift heavy weights. Boring!! I like to train the entire body at every workout. We will aim to challenge multi-muscle groups with every exercise and put a lot of emphasis on training the core. We will work with functional exercises to help with your day to day life and activities.
A goal is something you must commit to fully in order to achieve. Setting a goal is easy, attaining that goal is a challenge. But you can do it through perseverance and guidance. Let me help you reach your goals today!
Let's Get Started! Contact me for in home and online pricing.
T 519 387-2244
during business hours
- 24 hour notice for one on one appointments