NUTRITION COACHING

I create customized nutrition for you! I look at what you are currently eating, what your family enjoys, and what you consider a cheat meal and together we work on sustainable changes that will not only leave you feeling better about yourself but the scale will like you too.

Want to know why I offer customized meal plans and not just a one fits all approach? 9 times out of 10 when I look at other meal plans that are out their on the web I think ew! I might like half of the foods they suggest if I’m lucky! Then what do I eat the rest of the time? Or maybe I think…. BORING!!! I don’t want to eat fish with quinoa and broccoli 3 days in a row! Bottom line is that we don’t all enjoy the same foods. We all live different lifestyles be it single or family life. We all have different amounts of time to meal prep and eat. Maybe you can tolerate and even enjoy what’s on the menu but It’s not really the type of foods you normally cook. So then the meal plan ends and maybe you’ve even reached your goals. Now what? Likely you return to your normal routines maybe incorporating one or two of the healthy recipes into your life. So here’s my crazy idea…. Let’s make it fit you! If we make personalized changes to your daily eating routine no matter how small the changes are at first overtime you will see results and better yet, you will keep those results.

Don’t wait!

Today is the day to make a change.

Kickstart Your Health Program $139

This 6 week Program includes:

Intensive health and wellness questionnaire

60 minute one on one initial assessment in person or via skype

Body composition assessment (incl. weigh-in, measurements and photos to track progress)

Customized weekly habit based plans that are individual to you and your lifestyle

Weekly healthy challenges

30 minute in person/skype check-in during week 3 & results on week 6

Weekly email/text support and accountability

Healthy recipes, activity motivation and more

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Lifestyle Changes for a Healthier You $219

This 12 week program Includes:

Intensive health and wellness questionnaire

60 minute one on one initial assessment in person or via skype

Body composition assessment (incl. weigh-in, measurements and photos to track progress)

Customized weekly habit based plans that are individual to you and your lifestyle

Weekly healthy challenges

30 minute in person/skype check-ins during weeks 4 & 8, results on week 12

Weekly email/text support and accountability

Healthy recipe/ activity motivation and more

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4 Month Total Transformation Package $299

This 4 Month Program Includes:

Intensive health and wellness questionnaire

60 minute one on one initial assessment in person or via skype

Body composition assessment (incl. weigh-in, measurements, and photos to track progress)

Customized weekly habit based plans that are individual to you and your lifestyle

Weekly healthy challenges

30 Minute in person/skype check-in during weeks 4/8/12 & results on week 16

Weekly email/text support and accountability

Healthy recipe/activity motivation and more

3 personalized workouts for in home or at the gym

Achievements and future discussion appointment at the end of the 4 months

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Cancellation Policy

  • 24 hour notice for one on one appointments