I’m not perfect

Why do I choose to make healthier choices? Why do I exercise and stay active? Why do I promote health and welllness?

Because, I’m not perfect,… but I want to feel good. When I take care of myself and my body I feel good. That’s it, it’s that simple. I love my jobs (yes jobs) all of them! They all in some way or another promote health, wellness, fitness and movement!

Everyone’s path in health and wellness is individual. Everyone is different and unique. There is no “cookie-cutter” diet, cleanse, or fix that will perform miracles for us all. For many of us it’s finding a balance between ourselves, our work life and our family life. It’s being prepared and preparing to have bumps in the road ahead.

If you’re looking for a nutrition program that is self-guided, mentored, flexible and most importantly sustainable, then don’t wait! There will never be a perfect time.

I have 4 spaces that have just opened up for Nutrition Clients. Spaces are limited due to the one-on-one approach to each and every nutrition package.


Working out from home and getting bored with your current routines? Did you know that I now offer online training complete with a customized app? Your workout comes complete with picture, video and description and the best part? You don’t even have to leave your living room! No equipment? No problem! Workouts are customized to you. CONTACT ME for more details.

Tiffany Krause