Port Elgin Nutrition, Fitness and Dance Coach - Tiffany Krause

NUTRITION COACHING

Are you looking for the chance to say bye-bye to dieting and counting calories? I believe that with some support and learning you can be healthy and reach your ideal healthy you by eating whole foods that you enjoy!

$98 for a limited time
Kickstart Your Health $139

This 6 week Program includes:

Intensive Health and Wellness Questionnaire

60 minute one on one initial assessment in person or via skype

Body composition assessment (incl. weigh in, measurements, photos to track progress)

Customized Weekly Meal Plans that are individual to you and your lifestyle

Weekly Healthy Habit emails and challenges

30 minute in person/ skype checkin during week 3

Weekly Email/Text or Support and accountability

Healthy Recipes, activity motivation and more

Sign up
$154 for a limited time
Lifestyle Changes for a Healthier You $219

This 12 week program Includes:

Intensive Health and Wellness Questionnaire

60 minute one on one initial assessment in person or via skype

Body Composition Assessment (incl. weigh in, measurements and photos to track progress)

Customized weekly Meal Plans that are individual to you and your lifestyle

Weekly Healthy Habit emails ad challenges

30 minute in person/ skype checkins during weeks 3/6/9

Weekly email/text support and accountability

Healthy Recipe/ activity motivation and more

Sign up

SERVICES

 Nutrition Coaching

Lets find a way we can make small nutritional changes that are manageable in your lifestyle. Lets create a plan that is suitable for your lifestyle and your family and create on-going success!

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 Personal Training

Not one for the gym? Never worked out before? How about learning the skills you need to workout at home and gain the confidence you crave.

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 Fitness & Dance Classes

Pilates

Mondays 9:15 at Fitness Corner South

Moms in Motion

Wednesdays 11:00 am at Fitness Corner

Dance Fit

Fridays 9:15 am at Fitness Corner

SUCCESS STORIES What tiffany's clients have to say